|
In May 2023, the U.S. Surgeon General Dr. Vivek Murthy released a Surgeon General Advisory calling attention to the public health crisis of loneliness, isolation, and lack of connection in our country.
Loneliness is more than just a bad feeling—it harms both individual and societal health. It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death. Our feelings of social disconnection began way before the COVID-19 pandemic, but since then these feelings have only been exacerbated.
0 Comments
Relationships are at the core of our human experience, profoundly shaping our lives. The bonds we share with others, whether romantic, familial, or platonic, provide us with support, joy, and a sense of belonging. Human relationships are complex, yet certain elements are universally vital for their health and fulfillment. Among these, connection and mutual respect stand out as fundamental pillars.
In Relational Life Therapy (RLT), These elements are not merely desirable but essential for the sustainability and depth of any meaningful relationship, not mention our overall well-being. In our quest for a more sustainable world, we often focus on environmental practices and technological solutions. However, there's a crucial aspect of sustainability that's frequently overlooked: our relationships. Relationship work is not just about personal growth – it's an integral part of the broader sustainability movement. The Power of Sustained RelationshipsSustained relationships are effective relationships. This simple yet profound statement underscores the importance of longevity in our connections with others. Sustainability in relationships doesn't mean a lack of conflict. On the contrary, we must find a willingness to endure a certain level of conflict to have truly sustainable relationships. The key is to navigate these conflicts with kindness and respect.
In this blog post, we've explored how Relational Life Therapy sets itself apart from traditional therapy, offering a more balanced, direct, and transformative approach to addressing both shame and grandiosity.
For the past five decades, traditional therapy, particularly psychodynamic therapy, has centered on addressing shame. This method has been instrumental in helping individuals overcome feelings of inferiority and self-doubt. However, it has often overlooked the equally crucial task of addressing grandiosity, superiority, entitlement, contempt, and aggression. Effective therapy must navigate both ends of the spectrum, guiding individuals not only up from shame, but also down from grandiosity. Regardless of gender, we all face these dual challenges, though men may express them more overtly and women more covertly. In the journey towards overcoming insecurities in relationships, understanding the principles of Relationship Life Therapy (RLT) can provide invaluable guidance. One essential principle that stands out is "Go After What You Want." This mantra encapsulates a proactive approach to fostering security within yourself and your relationship. In this third part of our series on how to stop being insecure in a relationship, we’ll discuss more into this empowering concept.
Relationships thrive on mutual understanding, trust, and open communication. However, insecurities can often cloud these fundamentals, leading to doubts, fears, and misunderstandings. To break free from this cycle, it's crucial to take charge of your own happiness and actively pursue what you desire within the relationship. Happy Spring! This is a beautiful time of year where we collectively shift from hibernation into rejuvenation, through decluttering our spaces and making room for new beginnings. But Spring cleaning doesn’t just have to mean cleaning out your garage, our relationships and connections could use a little reboot, as well.
However, with the principles of Relational Life Therapy (RLT), individuals can learn to overcome insecurity and foster healthier, more fulfilling relationships.
Let’s dig deep into another fundamental aspect of RLT that will help you overcome your insecurities in a relationship. Staying on Your Side of the Line In relationships, effective communication is vital, and understanding and respecting boundaries plays a crucial role in fostering secure connection. Here's a breakdown of how mindful communication and speaking from the "I" can help overcome insecurities in relationships: Insecurity can cast a shadow over the brightest of relationships, leading to doubt, fear, and potentially, damage to your partnership. Recognizing and addressing these insecurities is crucial for maintaining a healthy and fulfilling connection with your partner. Relational Life Therapy (RLT) offers a solution-oriented approach to tackle insecurities head-on, fostering a stronger, more resilient bond.
But let’s first understand why you feel insecure in a relationship? Insecurity in a relationship often stems from internal fears and past experiences. Common triggers include: Fear of Rejection: Past rejections, abandonment, or unmet emotional needs can fuel a fear of being unlovable. Low Self-Esteem: A negative self-image can contribute to feeling unworthy of love and acceptance. Comparisons: Constantly measuring oneself against others or an unrealistic standard can breed insecurity. Lack of Trust: Previous betrayals or dishonesty can make it challenging to trust a partner fully. Solutions from an RLT Lens Is your relationship going through a rough patch? Are you struggling to communicate effectively or find common ground with your partner? In times like these, it's crucial to explore new ways for healing and growth.
One powerful approach that has helped countless couples is Relational Life Therapy (RLT). In this article, we'll go through the principles of RLT and provide practical tips on how you can use this therapeutic approach to save your relationship. Introduction:
Long-distance relationships (LDRs) present a unique set of challenges that demand patience, effective communication, and a deep commitment to one another. Terry Real's Relational Life Therapy (RLT) offers valuable insights and techniques that can help couples not only survive the distance but also thrive in their love, even when miles apart. In this blog, we'll explore how you can apply RLT’s principles to nurture your long-distance relationship and build a foundation of lasting connection. The following Certified RLT Practitioners are willing to make space in their practice for subsidized client(s) both in person and online. Contact them directly for details.
In today's fast-paced world, taking care of our mental health is more important than ever. However, the cost of therapy can be a significant barrier for many individuals seeking support. This is where sliding scale therapy steps in, offering a flexible and inclusive approach to mental health care. What is Sliding Scale Therapy?Sliding scale therapy, also known as sliding scale counseling, is a flexible payment model that allows individuals and couples to access therapy at a reduced cost based on their income level. The idea behind this approach is to make mental health services more accessible to a wider range of people, regardless of their financial situation.
Edited by: Desirae Ysasi, LPC-S, Diversity & Belonging Strategist
Introduction In recent years, mental health awareness has gained significant traction globally, encouraging individuals from diverse cultural backgrounds to seek therapy as a means of addressing psychological challenges. While therapy has become more accepted and accessible, it’s essential to recognize that different cultures bring unique perspectives to the therapeutic process. In honor of Hispanic Heritage Month, this blog will explore a Latin American cultural perspective on therapy, the challenges those cultures may encounter, and how Relational Life Therapy (RLT) plays a role in making therapy accessible to all people, regardless of where they come from and how they identify. In recent years, focus on Diversity, Equity, Inclusion, and Belonging (DEIB) has become a critical aspect of social progress and organizational success. To effectively navigate the complex landscape of DEIB work, we at Relational Life Foundation believe it is essential to approach it through a relational lens, fostering authentic connections and building meaningful relationships. To us this means moving slowly and acting with intention. We draw inspiration from the teachings of Brené Brown, a renowned researcher on vulnerability, courage, and human connection, as well as DEIB Specialist and Educator Deran Young, founder of Black Therapists Rock. A certified ‘Dare to Lead’ Facilitator and the driving force behind our DEIB efforts, Deran has worked closely with Brene Brown to develop her organization’s Belonging Statement. This blog explores the importance of relationality in DEIB work and provides practical insights for incorporating it in your personal life, as a therapeutic practitioner, and the communities of which you are part.
Every year in July, we observe National Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by minority communities. It's important to delve into the history behind this observance, understanding the context that led to its establishment and the significance it holds for promoting inclusivity and equity in mental health care. In this blog post, we explore the origins of National Minority Mental Health Awareness Month, highlighting the pivotal moments that shaped its history and the ongoing efforts to address the disparities in mental health support for marginalized populations.
Recognizing Disparities and the Need for Change: For far too long, minority communities have faced significant disparities in mental health care, including limited access to resources, cultural insensitivity, and stigmatization. These disparities disproportionately affect communities of color, immigrant populations, LGBTQ+ individuals, and other marginalized groups. Acknowledging these challenges and the urgent need for change became the catalyst for National Minority Mental Health Awareness Month. July marks an important month for mental health advocacy as we observe National Minority Mental Health Awareness Month. It’s a time to shed light on the unique challenges faced by individuals from diverse backgrounds and to foster a culture of inclusivity and understanding. In this post, we will explore the significance of this awareness month and how Relational Life Foundation contributes to promoting diversity and inclusion in mental health.
Understanding National Minority Mental Health Awareness Month: National Minority Mental Health Awareness Month serves as a platform to address the disparities in mental health care experienced by minority communities. It is a crucial opportunity to raise awareness, erase stigmas, and promote dialogue about the specific mental health needs of marginalized groups. By highlighting these issues, we can work towards creating a more equitable and supportive environment for everyone. Behind the vibrant rainbow flag, the LGBTQ+ community faces a multitude of harsh realities that often go unnoticed. It is time to shed light on these challenges and work towards a more inclusive and equitable future. In this blog post, we will explore the struggles faced by LGBTQ+ individuals and the importance of acknowledging and addressing these issues head-on. Additionally, we will delve into the role of the Relational Life Foundation in providing support to LGBTQ+ communities.
Discrimination and Prejudice Despite the progress made in recent years, discrimination against the LGBTQ+ community still persists. Daily microaggressions and systemic injustices cast shadows on lives that deserve acceptance and equality. Relational Life Foundation recognizes the significance of creating safe and supportive spaces where LGBTQ+ individuals can connect and seek guidance. Through Relational Life Therapy, a therapeutic model set out to dismantle the patriarchy and all forms of oppression, the Foundation fosters understanding and empathy among allies and offers a platform for the voices of LGBTQ+ individuals to be heard. |
RSS Feed
Join our mailing list
Copyright © 2024 RelationalLifeFoundation. All rights reserved.
Made with Love
Privacy policy / messaging terms and conditions
Copyright © 2024 RelationalLifeFoundation. All rights reserved.
Made with Love
Privacy policy / messaging terms and conditions