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Happy Spring! This is a beautiful time of year where we collectively shift from hibernation into rejuvenation, through decluttering our spaces and making room for new beginnings. But Spring cleaning doesn’t just have to mean cleaning out your garage, our relationships and connections could use a little reboot, as well.
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Introduction:
Long-distance relationships (LDRs) present a unique set of challenges that demand patience, effective communication, and a deep commitment to one another. Terry Real's Relational Life Therapy (RLT) offers valuable insights and techniques that can help couples not only survive the distance but also thrive in their love, even when miles apart. In this blog, we'll explore how you can apply RLT’s principles to nurture your long-distance relationship and build a foundation of lasting connection. Edited by: Desirae Ysasi, LPC-S, Diversity & Belonging Strategist
Introduction In recent years, mental health awareness has gained significant traction globally, encouraging individuals from diverse cultural backgrounds to seek therapy as a means of addressing psychological challenges. While therapy has become more accepted and accessible, it’s essential to recognize that different cultures bring unique perspectives to the therapeutic process. In honor of Hispanic Heritage Month, this blog will explore a Latin American cultural perspective on therapy, the challenges those cultures may encounter, and how Relational Life Therapy (RLT) plays a role in making therapy accessible to all people, regardless of where they come from and how they identify. In recent years, focus on Diversity, Equity, Inclusion, and Belonging (DEIB) has become a critical aspect of social progress and organizational success. To effectively navigate the complex landscape of DEIB work, we at Relational Life Foundation believe it is essential to approach it through a relational lens, fostering authentic connections and building meaningful relationships. To us this means moving slowly and acting with intention. We draw inspiration from the teachings of Brené Brown, a renowned researcher on vulnerability, courage, and human connection, as well as DEIB Specialist and Educator Deran Young, founder of Black Therapists Rock. A certified ‘Dare to Lead’ Facilitator and the driving force behind our DEIB efforts, Deran has worked closely with Brene Brown to develop her organization’s Belonging Statement. This blog explores the importance of relationality in DEIB work and provides practical insights for incorporating it in your personal life, as a therapeutic practitioner, and the communities of which you are part.
Behind the vibrant rainbow flag, the LGBTQ+ community faces a multitude of harsh realities that often go unnoticed. It is time to shed light on these challenges and work towards a more inclusive and equitable future. In this blog post, we will explore the struggles faced by LGBTQ+ individuals and the importance of acknowledging and addressing these issues head-on. Additionally, we will delve into the role of the Relational Life Foundation in providing support to LGBTQ+ communities.
Discrimination and Prejudice Despite the progress made in recent years, discrimination against the LGBTQ+ community still persists. Daily microaggressions and systemic injustices cast shadows on lives that deserve acceptance and equality. Relational Life Foundation recognizes the significance of creating safe and supportive spaces where LGBTQ+ individuals can connect and seek guidance. Through Relational Life Therapy, a therapeutic model set out to dismantle the patriarchy and all forms of oppression, the Foundation fosters understanding and empathy among allies and offers a platform for the voices of LGBTQ+ individuals to be heard. |
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Copyright © 2024 RelationalLifeFoundation. All rights reserved.
Made with Love
Privacy policy / messaging terms and conditions