Hispanic Heritage Month

9/6/2023

Edited by: Desirae Ysasi, LPC-S, Diversity & Belonging Strategist
Introduction

In recent years, mental health awareness has gained significant traction globally, encouraging individuals from diverse cultural backgrounds to seek therapy as a means of addressing psychological challenges. While therapy has become more accepted and accessible, it’s essential to recognize that different cultures bring unique perspectives to the therapeutic process. In honor of Hispanic Heritage Month, this blog will explore a Latin American cultural perspective on therapy, the challenges those cultures may encounter, and how Relational Life Therapy (RLT) plays a role in making therapy accessible to all people, regardless of where they come from and how they identify.

Latin American Culture and Therapy: A Complex Relationship

Latin American culture, known for its rich heritage and strong emphasis on family and community ties, has a complex relationship with ‘therapy’. The stigma surrounding mental health issues has historically played a role in discouraging individuals from seeking help. The perspective is often that therapy is for “crazy people” or for “white people”. There is an unspoken rule to not talk about things that are hard, uncomfortable or vulnerable. Complaining is not acceptable, suffering is a part of life. One is expected to deal with struggles on their own, within the family, or maybe with a priest/spiritual healer–but certainly not with a mental health professional. Additionally, the concept of “machismo”, which emphasizes traditional gender rules and masculinity (as they are defined by patriarchy), can create barriers for men seeking therapy due to fear of being seen as weak.

Challenges Faced by Latinos/Latinas in Therapy

Stigma and Shame: The stigma attached to mental health struggles can lead to feelings of shame and isolation, preventing many individuals from acknowledging their need or desire for therapy.

Institutional Barriers: Immigration status, lack of health insurance (often because of working “under the table” as laborers or in seasonal, contract positions)

Language and Cultural Barriers: Language plays a crucial role in therapy, and the lack of therapists who are fluent in Spanish can hinder effective communication. Additionally, cultural nuances might be missed by therapists unfamiliar with Latin American traditions.

Attitudinal Barriers: Stigma around mental health, mistrust of the medical system, religious beliefs that, while protective in many ways, may give the incorrect message that they should pray their problems away instead of asking for help. And finally, privacy concerns (if anyone finds out I’m seeing a therapist, I’ll bring shame to my family).

Acculturation Stress: Immigrants and their descendants often experience acculturation stress- the tension between maintaining their cultural identity and integrating into the host culture. This stress can manifest in various mental health challenges.

Limited Access to Culturally Competent Care: The scarcity of therapists who understand the intricacies of Latin American culture can limit access to care that aligns with the cultural values and experiences of Latin American individuals.

The Importance of Inclusivity in Relational Life Therapy

Relational Life Foundation a nonprofit organization based on the work of Terry Real, founder of Relational Life Therapy (RLT). We are dedicated to providing relational therapy and education to underserved communities worldwide. RLF is committed to our Diversity, Equity, Inclusion and Belonging (DEIB) efforts by addressing diversity and inclusion head on in the RLT approach, embracing new voices and perspectives as a community, and constantly transforming the workplace culture of our organization and that of Relational Life Institute, our for-profit wing.

It is important to us that RLT practitioners are sensitive to things like religious/spiritual beliefs, multigenerational living, and traditional family roles. Being aware of various cultural backgrounds and the challenges/barriers that may come with them is at the forefront of our minds. Because RLT was designed by a white culture, we outwardly name our potential blind spots through the lens of curiosity and adaptability. We are on a quest to ensure the work of Relational Life Foundation is accessible to people of all backgrounds, which is why we invite you to comment on this blog post or write to us if you have suggestions you would like to share in terms of how we can improve our services and further drive our mission of inclusivity.

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Conclusion

The Latin American perspective on therapy is shaped by its rich traditions and values, which can sometimes create barriers to seeking help. As mental health awareness continues to grow within Latin American communities, integrating culturally sensitive approaches can play a vital role in breaking down barriers and fostering healthier and more empowered lives. Relational Life Foundation is actively driving DEIB efforts forward as part of our mission to make therapy accessible to everyone. We offer free and low-cost events like a live, online Community Conversation Series in-person RLT Relationship Skills Bootcamp Workshops across the country.

If you identify as Latinx, we would love to hear from you. As a therapeutic service, what can we do to be more inclusive of Latin culture? Is there anything you would add to this blog? Please comment below or use the form above.

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Related Articles:

Embracing Relationality in DEIB Work

History of National Minority Mental Health Awareness Month

Celebrating National Minority Mental Health Awareness Month

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